Archives of Motivation

In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh I’m going to reveal my weaknesses, you say, wow here’s a chance to grow. –Carol Dweck Physical growth, especially during childhood, is fast and effortless. A typical newborn weighs 6 to 8 lbs at birth, and by 6 months of […]

One of the questions I get asked the most is if I’m still weightlifting/training and almost sarcastically, “is it safe to do that still”? Surprisingly, the myth that being pregnant means that you are no longer able to lift anything or work up a sweat is still being perpetuated. While there are certain instances where […]

Clarify your purpose. What is the why behind everything you do? When we know this in life or design it is very empowering and the path is clear. — Jack Canfield I have wanted to write a blog for a while, but I wasn’t sure if anyone would care about what I had to say.. […]

My strength comes from knowing I have the ability to do anything; my weakness comes from the desire to do it all at once. I thought that I was a patient person – I’ve been working in some sort of customer service my entire adult life. I’ve been transforming my body naturally through clean eating […]

It’s been a minute since I’ve posted – it’s due to being almost overwhelmingly busy with life.. all good things though! Believe me when I say trying to find the time to fit everything in has been a struggle. And that’s when it hit me – this is usually the number one excuse people have […]